Forest Bathing – More Than Just a Walk in the Woods

Is forest bathing just a contemporary wellness hype or is it a sustainable way to improve the health and wellbeing of people? Nature connection and forest therapy guide Martin Kiem will talk about its origins in Japan, how it differs from a normal hike in the woods and what the current scientific evidence for forest bathing is. You will also discover some of the core practices of forest bathing which will enable you to foster a deeper connection to nature and improve your own wellbeing.